Are the Instant Pot Challenge recipes keto or THM?

Most of them can be THM and here's how it breaks down for both keto and THM. :)

• soaked rice - use in THM:E meals/snacks; not keto
• soaked beans - use in THM:E meals/snacks; not keto
• 4 grain breakfast porridge- use in THM:E meals/snacks; not keto
• one pot potato salad - not THM or keto (but you could make cauli rice or something like that instead)
• chicken soup or pot roast - depending on veggies used/omitted, can be THM:S or THM:E or keto
• cranberry sauce - use stevia/erythritol and this is THM:FP; it can be keto if within allowed carb limits for the day
• soaked spiced fig bread - not THM or keto
• cheesecake or apple crisp - cheesecake can be keto or THM:S if using erythritol/stevia for sweetener