I'm on a special diet (gluten-free, dairy-free, GAPS, gut healing, etc.). Will the Challenge work for me?

Yes, the Challenge works for special diets. You see, we not only include recipes, we teach fundamental techniques that are important in so many healing diets. We also have many allergy-friendly recipes, so if you're on a special diet, you'll find lots that works for you! 

If you're gluten-free in particular, you'll be able to make a gluten-free substitution in the one Challenge recipe that calls for flour.

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