I'm on a special diet (gluten-free, dairy-free, GAPS, gut healing, etc.). Will the Challenge work for me?*

Yes, the Challenge works for special diets. You see, we not only include recipes, we teach fundamental techniques that are important in so many healing diets. We also have many allergy-friendly recipes, so if you're on a special diet, you'll find lots that works for you! 

If you're gluten-free in particular, you'll be able to make a gluten-free substitution in the one Challenge recipe that calls for flour.